CREATING YOUR BALANCE
BUILD A STRONG, BALANCED 'SELF' FOR EMOTIONAL WELL-BEING
Practices and tools for nervous system regulation and emotional health (to resolve anxiety, depression, reactivity, relational distress). Derived from polyvagal-informed education, CBT, IFS, CFT, MSC, MBCT, ACT and more.
SELF-PROTECTION & SELF-DISCIPLINE
SELF-NURTURANCE & SELF-KINDNESS