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CREATING YOUR BALANCE

PRACTICES & SKILLS-BUILDING

 

Practices and tools for nervous system regulation and emotional health to resolve anxiety, depression, reactivity, relational distress. Derived from polyvagal-informed education, CBT, IFS, CFT, DBT, MSC, MBCT, ACT and more.

 

 

IMPROVE YOURSELF

 

PRACTICES & SKILLS-BUILDING

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DAILY

EXERCISES

Daily emotional health practices are imperative - much like daily exercise for physical health.

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INNER CRITIC

WORK

Gain awareness and learn to mentor your inner critical thoughts. This is profound and transformational work.

SELF

LEADERSHIP (IFS)

Based on the IFS model, a new, evidence-based psychotherapy. Learn IFS skills to harmonize your mind.

GUIDED

MEDITATIONS

Choose from this selection to get started. An overview of the proven benefits of meditation are provided in this article.

ACCEPTANCE

PRACTICE

The first step towards a healthy relationship with yourself, built on a solid foundation of honesty and self-trust.

SOOTHING

SYSTEM (CFT)

Practice CFT skills to build your Soothing System, for calm, connection, self-trust, and resilience. 

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EMOTIONAL

HEALTH SKILLS

We aren’t born knowing how to identify, understand and process our emotions. It's a skill we must learn and practice.

UNPACKING

SHAME

Identify and understand authentic vs. inauthentic shame. Learn how to resolve and lift the pain of shame.

Image by Drew Graham

STRESS-RESPONSE

TYPES

Identifying your 'stress-response' type is a crucial skill required for your emotional and relational health.

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MINDFUL SELF-COMPASSION (MSC)

An evidence-based practice that increases motivation, goal-achievement and emotional health.

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INNER

CONNECTING

Based on decades of clinical evidence, this form of Separation Therapy turns self-connection into a tangible activity

JOURNAL

PRACTICES

In addition to keeping a daily gratitude journal, explore journal practices that can improve your health and well-being.

 

PRACTICES TO USE AS NEEDED

PROCESS PAINFUL EMOTIONS, ANXIETY, AND FLASHBACKS

 
 

 

IMPROVE RELATIONSHIPS

 

PRACTICES & SKILLS-BUILDING

  • BALANCED

    BOUNDARIES

    Boundaries provide self-protection and trust with yourself and others.

  • LOVE-LOSS

    RECOVERY

    An overview of the essential stages that naturally unfold as part of the healing process.

  • Holding Hands

    SECURE

    ATTACHMENT

    Reprogram attachment patterns to build relationships on a solid foundation of security.

  • Hugging by the Beach

    REAL

    CONNECTION

    Intimate relationships are based on providing comfort, trust and protection. 

ESSENTIALS

 

If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.