
CREATING YOUR BALANCE
PRACTICES & SKILLS-BUILDING
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Practices and tools for nervous system regulation and emotional health to resolve anxiety, depression, reactivity, relational distress. Derived from polyvagal-informed education, CBT, IFS, CFT, DBT, MSC, MBCT, ACT and more.
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IMPROVE YOURSELF
PRACTICES & SKILLS-BUILDING
GUIDED
MEDITATIONS
Choose from this selection to get started. An overview of the proven benefits of meditation are provided in this article.
PRACTICES TO USE AS NEEDED
PROCESS PAINFUL EMOTIONS, ANXIETY, AND FLASHBACKS
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IMPROVE RELATIONSHIPS
PRACTICES & SKILLS-BUILDING
ATTACHMENT
STYLE
Secure Attachment Style allows for the trusting, loving connection we all long for.
AUTHENTIC
COMMUNICATION
Communicate with vulnerability and authenticity through unarguable truths.
POWER
STRUGGLES
From power-struggles to taking 100% responsibility (power) for your emotions, wants and limits.
EMOTIONAL HEALTH SKILLS
As humans, we connect emotionally. Without emotional health skills, relationships suffer.