DAILY

EXERCISES

Daily emotional health practices are imperative - much like daily exercise for physical health.

INNER CRITIC

WORK

Gain awareness and learn to mentor your inner critical thoughts. This is profound and transformational work.

SELF

LEADERSHIP (IFS)

Based on the IFS model, a new, evidence-based psychotherapy. Learn IFS skills to harmonize your mind.

GUIDED

MEDITATIONS

Choose from this selection to get started. An overview of the proven benefits of meditation are provided in this article.

ACCEPTANCE

PRACTICE

The first step towards a healthy relationship with yourself, built on a solid foundation of honesty and self-trust.

SOOTHING

SYSTEM (CFT)

Practice CFT skills to build your Soothing System, for calm, connection, self-trust, and resilience. 

EMOTIONAL

HEALTH SKILLS

We aren’t born knowing how to identify, understand and process our emotions. It's a skill we must learn and practice.

UNPACKING

SHAME

Identify and understand authentic vs. inauthentic shame. Learn how to resolve and lift the pain of shame.

STRESS-RESPONSE

TYPES

Identifying your 'stress-response' type is a crucial skill required for your emotional and relational health.

MINDFUL SELF-COMPASSION (MSC)

An evidence-based practice that increases motivation, goal-achievement and emotional health.

INNER

CONNECTING

Based on decades of clinical evidence, this form of Separation Therapy turns self-connection into a tangible activity

JOURNAL

PRACTICES

In addition to keeping a daily gratitude journal, explore journal practices that can improve your health and well-being.

PROCESS PAINFUL EMOTIONS

Writing Practice

GROUNDING

STRESS & ANXIETY

Physical Practices

TRIGGER

SURFING

Mindful Practice

PROCESS PAINFUL EMOTIONS

Guided Meditation

CONSCIOUS

ANXIETY

Writing Practice

EMERGENCY EVACUATION PLAN

Physical Practice

LONELINESS

MEDITATION

Guided Meditation

CLEAR

ANXIETY & WORRY

Guided Meditation

NEGATIVE EMOTIONS

GROUNDING

Guided Meditation