CREATING YOUR BALANCE

BUILD A STRONG, BALANCED 'SELF' FOR EMOTIONAL WELL-BEING

Practices and tools for nervous system regulation and emotional health (to resolve anxiety, depression, reactivity, relational distress). Derived from polyvagal-informed education, CBT, IFS, CFT, MSC, MBCT, ACT and more.

 

PRACTICES

SELF-PROTECTION & SELF-DISCIPLINE 

DAILY EXERCISES
DAILY TRIGGERS
SOOTHING SYSTEM
ACCEPTANCE
BOUNDARIES
UNDERSTANDING FEAR
SELF LEADERSHIP
INNER CRITIC
MINDFUL CLEANSING
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PRACTICES

SELF-NURTURANCE & SELF-KINDNESS 

ESSENTIALS

DAILY COMFORTS
DAILY EMOTIONS
OXYTOCIN BOOSTERS
EMOTIONAL HEALTH
GROUNDING
INNER CHILD
URGE SURFING
MEDITATIONS
SELF-COMPASSION
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À la CartE

MISSION STATEMENT
CONSCIOUS COMPLAINING
CONSCIOUS ANXIETY
TEARING CONTRACTS
BUILDING TRUST
RELATIONAL NEEDS
RESOURCING
INSTINCTS
DREAMWORK
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If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.

    DREAMWORK