CLIENT PAGE

PRACTICEs & TOOLS

 
 
 
DAILY WORK

Daily emotions

DAILY REGRETS & GRATITUDE

DAILY TRIGGERS

DAILY SIMPLE COMFORTS

oxytocin boosters

DAILY mindful MEDITATION

or  CALM NOW practice - see below

RECOMMENDED APPS

MOOD METER

WHAT'S GOOD

EMPOWER

self-leadership

EMOTIONAL health Intro

EMPOWERING EMOTIONS

emotions overview

reflecting on emotions

VIDEOS

grounding for anxiety

 

emotional literacy video

 
 

 

If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.