
CLIENT PAGE
PRACTICEs & TOOLS

DAILY WORK
or CALM NOW practice - see below
RECOMMENDED APPS

CALM NOW
meditations & methods
5-minute creating a safe place
C.A.T.C.H. INNER CRITIC ATTACK
SIMPLE JOURNAL PRACTICES

PLAN
your stress type

EMPOWER
EMPOWERING EMOTIONS
emotions overview
reflecting on emotions
VIDEOS

CONNECT
singles
VIDEOS