CLIENT PAGE

PRACTICEs & TOOLS

 
 
 
Image by Yoann Boyer
DAILY WORK

Daily emotions

DAILY REGRETS & GRATITUDE

DAILY TRIGGERS

DAILY SIMPLE COMFORTS

oxytocin boosters

DAILY mindful MEDITATION

or  CALM NOW practice - see below

RECOMMENDED APPS

MOOD METER

WHAT'S GOOD

Image by Allie Smith
EMPOWER

self-leadership

EMOTIONAL health Intro

EMPOWERING EMOTIONS

emotions overview

reflecting on emotions

VIDEOS

grounding for anxiety

 

emotional literacy video