lack of 'self,'


self-fulfillment group

more than a support group...

an educational, emotional health skills-building group!

Do you sense something is missing from your life—that there’s an emptiness you can't describe? Are you repeating the same mistakes and behavioral patterns over and over? Do you find your life has lost its meaning—relationships, work, joy?


Feeling 'stuck' in this mode can be distressing and incredibly painful. This group provides a platform to overcome the complexities of codependency, anxiety, depression, self-love deficiency, and lack of fulfillment, with a multifaceted psycho-educational approach.


Group support and connection is also ideal during the devastation of relationship turmoil, including divorce, heartbreak, dating, loneliness, and narcissistic abuse recovery. 


Discover groundbreaking self-therapy methods, including mindfulness practices, inner bonding, guided meditation, somatic experiencing, NLP practices, CBT and DBT skills, healthy relating skills, and more. Recover, learn, process difficult emotions, and feel begin to feel better.


​​Understand your attachment style, maladaptive protective strategies, fears, and self-sabotaging behaviors. Realize what is getting in your way of creating the relationship you desire. And regain a sense of 'Self' and 'purpose'.

Nothing to book at the moment

12 realistic GOALS & results

  • Feel Balanced and Fulfilled with a Strong, 
    Secure Sense of 'Self'

  • Empowered by Emotions, Instead of Emotions Overpowering You

  • Your Inner Critic is Now an Inner Coach Under Your 
    Self Leadership

  • Feel More Connected to 
    Yourself and Others, with Healthy Boundaries

  • Depression, Avoidance, Disassociation, and Apathy
    Are Things of the Past

  • Cleansed Resentments, Regrets, and Maladaptive Behavioral Patterns

  • No More People-Pleasing. Over-Giving and Codependency.

  • Clear Direction of What Matters to You. In Tune with Your Genuine Values

  • Feel an Overall Sense of Calm and Ability to Ground Your Anxiety and Fears

  • Mindfully Choosing Wise Responses to Triggers, Rather than Reactivity   

  • Realizing Results of Self-Compassion, Over Self-Berating or Self-Indulgence 

  • Consistent Access to Higher Cognition, New Ideas and Creative Potential


If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.