Psychoeducation and Homework

Mental, Emotional and Relationship Health Skills

Learning how and why therapy methods work, increases their effectiveness. Psychoeducation and skills-building practices boost self-awareness to understand your values, maladaptive protective reactions, triggers and more. Emotional and relationship health skills also support your healing today, while improving your life from now on.

Therapy Methods and Skills-Building Practices

MINDFUL-BASED COGNITIVE THERAPY

Form of talk therapy that focuses on uprooting maladaptive beliefs, thoughts and perceptions that influence emotions and behavior.

ACCEPTANCE COMMITMENT THERAPY

A skills-building practice and evidence-based psychotherapy used to navigate life experiences and treat many mental and emotional health conditions.

COMPASSION FOCUSED THERAPY

Research shows self-compassion is one of the most powerful sources of resilience and healing we have, to radically improve mental and physical wellbeing.

BOUNDARIES SKILLS

Physical boundaries are clear: fences, yards, etc. Non-physical boundaries are not as clear, yet imperative for a healthy relationship with yourself and others.

STRESS REACTION TYPES

Identifying your stress type(s) provides you with awareness that can help you learn to mindfully respond to stress and triggers rather that maladaptively react.

EMOTIONAL HEALTH SKILLS

Realize the profound benefits and fulfillment of working with your emotions, instead of trying to numb them, mindlessly react to them, or get overwhelmed by them

OXYTOCIN BOOSTERS

Oxytocin is a powerful hormone and neurotransmitter involved with bonding, trust and calm. It requires action-oriented methods to connect with self and others.

SELF-WORTH AND CONNECTION NEEDS

Without enough connection, including a sense of purpose, we experience painful symptoms like anxiety, loneliness, shame, depression and low self-worth.

INNER CRITIC WORK

Gaining awareness of your self-talk is profound and transformational work. Learn to mentor your own inner critical thoughts with Wise Mind.

COMMUNICATION AND CONNECTION

Communication skills that bring you out of conflict, power-struggles, disconnection and confusion, and into more confidence, clarity and connection