Creating Your Balance | Arizona

client practices

health & mindfulness skills

aligns with counseling

Clinical Counseling

For clients wanting a more clinical approach to treating symptoms and conditions such as anxiety, depression, trauma and PTSD.

BUILD A STRONG, BALANCED 'SELF' FOR EMOTIONAL WELL-BEING

We have the science, therapy modalities and practices that lay the foundation for you to achieve optimum emotional health in order to truly thrive, not just survive.

The key is to know what these practices are, cut through the rubbish, learn, do the work, practice emotional health skills, and build self-trust.

This platform combines evidence-based, proven modalities, in step-by-step practices, to include CBT, DBT, NLP, MSC, IFS Self-Leadership methods, and more. Do the work, feel the results.

12 REALISTIC GOALS

OVERVIEW OF 6 WEEKS

Results

creating your balance

12 realistic GOALS

Feel Balanced and Fulfilled with a Strong,
Secure Sense of 'Self'

Empowered by Emotions, Instead of Emotions Overpowering You

Your Inner Critic is Now an Inner Coach Under Your
Self Leadership

Feel More Connected to
Yourself and Others, with Healthy Boundaries

Depression, Avoidance, Disassociation, and Apathy
Are Things of the Past

Cleansed Resentments, Regrets, and Maladaptive Behavioral Patterns

No More People-Pleasing. Over-Giving and Codependency.

Clear Direction of What Matters to You. In Tune with Your Genuine Values

Feel an Overall Sense of Calm and Ability to Ground Your Anxiety and Fears

Mindfully Choosing Wise Responses to Triggers, Rather than Reactivity

Realizing Results of Self-Compassion, Over Self-Berating or Self-Indulgence

Consistent Access to Higher Cognition, New Ideas and Creative Potential

Overview

Practices

designed for 6 weeks

however you may choose your own pace

Daily

DAILY

Dedication to daily practices, emotional literacy work and mindfulness exercises, builds the foundation of emotional health and neuroplasticity.

Similar to going to the gym for physical health, you will spend 30 minutes a day strengthening your emotional health 'muscles.'

WEEK 1: ACCEPT

'Sit in the mud' of your current life circumstances. Learn how change can happen for you while you allow for healing acceptance work.

"You can’t grow lotus flowers on marble. Without mud, there can be no lotus."

― Thích Nhất Hạnh

WEEK 2: CLEANSE

Cleanse resentments, regrets, and maladaptive behavioral patterns. Transform your Inner Critic into an Inner Mentor.

Wash away blockades to your self-esteem and reclaim your intrinsic self-worth.

Cleanse

WEEK 3: EMPOWER

Learn practices to be empowered by emotions, instead of emotions overpowering you. Mindfully choose wise responses to fears, anger and triggers, rather than reactivity.

Build a profound ability to calm your anxiety. Realize self-awareness and self-trust.

EMPOWER

WEEK 4: PLAN

What matters to you most in life? Are you pointed in the right direction?

Find clarity and cultivate your ability to live in alignment with your genuine values and desires.

PLAN

WEEK 5: LEAD

Continue to build neuroplasticity, with self-leadership and self-compassion. Feel a more balanced, grounded, sense of 'Self. '

Gain consistent access to your higher cognition, creative potential, calm, and clarity.

LEAD

WEEK 6: CONNECT

Feel more connected to yourself and others. Cultivate healthy relationships with a solid foundation of boundaries and secure attachment.

Maintain loving relationships built on authenticity, care, reciprocity, trust and balance.