BUILD A STRONG, BALANCED 'SELF' FOR EMOTIONAL WELL-BEING
We have the science, therapy modalities and practices that lay the foundation for you to achieve optimum emotional health in order to truly thrive, not just survive.
The key is to know what these practices are, cut through the rubbish, learn, do the work, practice emotional health skills, and build self-trust.
This platform combines evidence-based, proven modalities, in step-by-step practices, to include CBT, DBT, NLP, MSC, IFS Self-Leadership methods, and more. Do the work, feel the results.
creating your balance
12 realistic GOALS
designed for 6 weeks
however you may choose your own pace
Dedication to daily practices, emotional literacy work and mindfulness exercises, builds the foundation of emotional health and neuroplasticity.
Similar to going to the gym for physical health, you will spend 30 minutes a day strengthening your emotional health 'muscles.'
WEEK 1: ACCEPT
'Sit in the mud' of your current life circumstances. Learn how change can happen for you while you allow for healing acceptance work.
"You can’t grow lotus flowers on marble. Without mud, there can be no lotus."
― Thích Nhất Hạnh
WEEK 2: CLEANSE
Cleanse resentments, regrets, and maladaptive behavioral patterns. Transform your Inner Critic into an Inner Mentor.
Wash away blockades to your self-esteem and reclaim your intrinsic self-worth.
WEEK 3: EMPOWER
Learn practices to be empowered by emotions, instead of emotions overpowering you. Mindfully choose wise responses to fears, anger and triggers, rather than reactivity.
Build a profound ability to calm your anxiety. Realize self-awareness and self-trust.
WEEK 4: PLAN
What matters to you most in life? Are you pointed in the right direction?
Find clarity and cultivate your ability to live in alignment with your genuine values and desires.
WEEK 5: LEAD
Continue to build neuroplasticity, with self-leadership and self-compassion. Feel a more balanced, grounded, sense of 'Self. '
Gain consistent access to your higher cognition, creative potential, calm, and clarity.
WEEK 6: CONNECT
Feel more connected to yourself and others. Cultivate healthy relationships with a solid foundation of boundaries and secure attachment.
Maintain loving relationships built on authenticity, care, reciprocity, trust and balance.