knowledge
experts & resources
ASSESSMENTS & APPS
ASSESSMENTS
RECOMMENDED APPS
EMOTIONAL HEALTH
VIDEOS
emotionally unavailable mother, Kati Morton
gently dusting off the mind, gabor mate
GROUNDING EXERCISE for anxiety, udemy
healing shame that binds you, bradshaw
HOW TO FIND YOURSELF AGAIN, TONY ROBBINS
OVERCOMING ADDICTION: ROOT CAUSE
rewiring anxious brain i, udemy
rewiring anxious brain II, udemy
REWIRING FOR HAPPINESS, TARA BRACH
self healing beginner, robarge
self-compassion 3 componentS, dr neff
SELF-COMPASSION, OVERCOMING, DR NEFF
RELATIONAL HEALTH
EMDR: HOW IT HELPS RELATIONSHIPS
emotional needs not being met, alan robarge
emotional oversharing, alan robarge
emotional unavailable & attraction, alan robarge
power of vulnerability, dr brene brown
attachment styles and relationship health, diane poole phd
quest for true belonging, brene brown PHD
RUNNING ON EMPTY NO MORE, JONICE WEBB PHD
YOUR EMOTIONAL NEEDS NOT BEING MET
colluding with lack of emotional connection
understand attachment styles
attachment styles video
anxious attachment video
attachment style assessment
adult ego attachment issues - lisa a romano
parenting manifesto, brene brown
ATTACHMENT STYLES
CULTIVATING CAPACITY FOR INTIMACY
POWER OF VULNERABILITY video
HEARTBREAK RECOVERY
Recommended Books & Audiobooks
addicted to the monkey mind, benoist
a liberated mind, steven hayes phd
body keeps the score, van der kolk md
boundaries, drs cloud and townsend
conquering shame and codependency, lancer
DARING GREATLY, BRENE BROWn PHD
from surviving to thriving, pete walker
gifts of imperfect parenting, brene brown phd
GREATER THAN THE SUM OF OUR PARTS, RICHARD SCHWARTZ PHD
healing your attachment wounds, diane poole phd
inner bonding workbook, margaret paul phd
language of emotions, karla mclaren phd
loving the self affirmations, lisa a romano
MINDFULNESS TOOLBOX FOR RELATIONSHIPS
permission to feel, marc brackett, phd
power of vulnerability, brene brown phd
running on empty, jonice webb phd
SELF-THERAPY & IFS, JAY EARLEY PHD
SELF-THERAPY WORKBOOK, JAY EARLEY PHD
surrendered single, laura doyle
truth shall set you free, alice miller