knowledge

experts & resources

ASSESSMENTS & APPS

EMOTIONAL HEALTH

VIDEOS

DEPRESSION EXPLAINED

emotional literacy, grannon

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emotionally unavailable mother, Kati Morton

face experiment, dr tronick

fight flight freeze response

gently dusting off the mind, gabor mate

GROUNDING EXERCISE for anxiety, udemy

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healing shame, carl

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healing shame that binds you, bradshaw

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HOW TO FIND YOURSELF AGAIN, TONY ROBBINS

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how to stop feeling bad

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inner bonding, Dr paul

inner child therapy, carl

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inner critic, mcmillen

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inner critic whiteboard

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OVERCOMING ADDICTION: ROOT CAUSE

RESPOND NOT REACT, TARA BRACH

rewiring anxious brain i, udemy

rewiring anxious brain II, udemy

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REWIRING FOR HAPPINESS, TARA BRACH

self healing beginner, robarge

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self-compassion 3 componentS, dr neff

SELF-COMPASSION, OVERCOMING, DR NEFF

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50 WAYS TO ENJOY TIME ALONE

RELATIONAL HEALTH

EMDR: HOW IT HELPS RELATIONSHIPS

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emotional needs not being met, alan robarge

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emotional oversharing, alan robarge

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emotional unavailable & attraction, alan robarge

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HEALTHY BOUNDARIES, UDEMY

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end codependency for good

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power of vulnerability, dr brene brown

unlovable self, alan robarge

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attachment styles and relationship health, diane poole phd

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quest for true belonging, brene brown PHD

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RUNNING ON EMPTY NO MORE, JONICE WEBB PHD

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YOUR EMOTIONAL NEEDS NOT BEING MET

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colluding with lack of emotional connection

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understand attachment styles

attachment styles video

anxious attachment video

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attachment style assessment

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adult ego attachment issues - lisa a romano

parenting manifesto, brene brown

ATTACHMENT STYLES

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CULTIVATING CAPACITY FOR INTIMACY

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POWER OF VULNERABILITY video

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HEARTBREAK RECOVERY

end codependency for good

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grieving end of relationship

how to fix a broken heart

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how to deal with a breakup

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obsessing over an ex, alan robarge

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why you can't stop crying

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Recommended Books & Audiobooks

addicted to the monkey mind, benoist

a liberated mind, steven hayes phd

body keeps the score, van der kolk md

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boundaries, drs cloud and townsend

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conquering shame and codependency, lancer

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DARING GREATLY, BRENE BROWn PHD

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from surviving to thriving, pete walker

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gifts of imperfect parenting, brene brown phd

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GREATER THAN THE SUM OF OUR PARTS, RICHARD SCHWARTZ PHD

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healing your attachment wounds, diane poole phd

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inner bonding workbook, margaret paul phd

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language of emotions, karla mclaren phd

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loving the self affirmations, lisa a romano

MINDFULNESS TOOLBOX FOR RELATIONSHIPS

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permission to feel, marc brackett, phd

power of vulnerability, brene brown phd

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running on empty, jonice webb phd

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SELF-THERAPY & IFS, JAY EARLEY PHD

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SELF-THERAPY WORKBOOK, JAY EARLEY PHD

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surrendered single, laura doyle

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truth shall set you free, alice miller

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whole again, j mackenzie

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