COUNSELING
PERCEPTION ENABLED TECHNOLOGY
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THE AUTONO CAR
Using groundbreaking perception-enabled sensor technology, the Autono car is a fully driverless vehicle engineered to the highest degree of precision and safety. It’s autonomous driving reimagined.
HUMAN-CENTERED DESIGN
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LOW EMISSIONS & EFFICIENCY
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THE AUTONO DIGITAL PRODUCTS
We’ve developed an app so that each vehicle can drive autonomously and make decisions based on real-time information and situational awareness.
ADVANCED CYBER SECURITY
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REAL-TIME INFORMATION
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DBT Core Skills
Dialectical Behavior Therapy
You may be surprised to learn that every emotion had a distinct message and purpose. With DBT and neurosensory skills, you gain the power to understand and process your emotions in a productive, beneficial way. Calm anxiety, anger, OCD, panic and even ptsd emotional flashback.
To be most effective, DBT is designed to learn one lesson a week, with individual guidance from a licensed therapist or DBT trained instructor, and DBT Skills group (optional) for six months. It takes time to use the skills and have them work. When they do, you will have "lightbulb moments" and actually experience results you can feel.
Mindfulness is the foundational element and starting point in therapy, providing essential groundwork for the other three skill modules.
Distress tolerance skills help you get through intense emotional pain without making the situation worse. Builds neuroplasticity 'tolerance muscles.'
Emotional regulation involves understanding and processing your emotions, and choosing how to express and respond.
Interpersonal effectiveness help you be more effective at listening and communicating your wants and needs to ensure you feel respected, supported and cared for.
Secure Self-Worth and Resolving Inner Critic
Trauma Informed IFS Therapy, Cognitive Behavioral and Compassion Focused Therapies
Inner Criticism without Self Leadership Leads to Chronic Stress and Associated Mental, Emotional and Physical Health Conditions
This is complex and transformational work. With IFS Parts Work, DBT and Compassion Focused Therapy (CFT) gain awareness and learn to balance and mentor your inner critical thoughts with Wise Mind.
We all have an Inner Critic influenced by our childhood, adulthood, attachment style, core beliefs and expectations from culture, family and friends, and fueled by social survival needs (connection needs, sense of belonging, purpose, value, etc). Inner Critic uses shame, guilt, and self-berating. It results in a slew of maladaptive protective stress reactions trying to 'get' connection or 'protect' from punishment or rejection.
Our Inner Critics are unique, however there are seven common types
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Perfectionist berates you with impossible standards
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Taskmaster drives you to work and achieve at all costs
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Inner Controller controls and shames like a dictator
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Guilt Tripper unrelenting regret and shame, refusing self-forgiveness
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Inner Destroyer attacks your self-worth (worthiness to even exist)
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Underminer minimizes your accomplishments and strengths
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Molder / Conformist people-pleasing, self-shaming, self-rejecting
DBT Core Skills
Dialectical Behavior Therapy
You may be surprised to learn that every emotion had a distinct message and purpose. With DBT and neurosensory skills, you gain the power to understand and process your emotions in a productive, beneficial way. Calm anxiety, anger, OCD, panic and even ptsd emotional flashback.
To be most effective, DBT is designed to learn one lesson a week, with individual guidance from a licensed therapist or DBT trained instructor, and DBT Skills group (optional) for six months. It takes time to use the skills and have them work. When they do, you will have "lightbulb moments" and actually experience results you can feel.
Mindfulness is the foundational element and starting point in therapy, providing essential groundwork for the other three skill modules.
Distress tolerance skills help you get through intense emotional pain without making the situation worse. Builds neuroplasticity 'tolerance muscles.'
Emotional regulation involves understanding and processing your emotions, and choosing how to express and respond.
Interpersonal effectiveness help you be more effective at listening and communicating your wants and needs to ensure you feel respected, supported and cared for.