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Getting Started

Ready to start therapy? Please follow the steps below! Due to the high volume of inquiries please allow 48 hours for a response to emails.

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1

Review Rates and Insurance Coverage

Review in-network insurance providers, self-pay rates and out-of-network reimbursement information. Rates are significantly reduced for DBT Group members. Sessions are billed directly to in-network providers although copays and deductibles vary.

2

Schedule Free Consultation

Schedule a complimentary consultation so we can connect and ensure my therapy methods and approach are ideal for your individual needs. If you have questions before scheduling please email me directly athena@creatingyourbalance.com.

3

Explore Online DBT Group

DBT is a structured psychotherapy that includes individual therapy sessions and weekly one-hour, educational group meetings to provide relationship and emotional health skills. Groups are online and instructional based.

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Consult
FEES

In-network Insurance 

In-network providers are Aetna, Cigna and United Healthcare. Sessions are billed directly to these providers although copays and deductibles vary per plan. Verify your benefits prior to treatment.

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Out-of-network

If your insurance provider is not listed above, you will charged the Self Pay rate and receive a “Superbill” statement to submit to your insurance if you choose to for possible reimbursement. Reimbursement is between you and your insurance company and depends on your policy. 

Self Pay

Billed day of service for sessions and monthly for groups.

INDIVIDUAL 50-MINUTE THERAPY 

$150/Session

INDIVIDUAL 50-MINUTE EMDR THERAPY

$225/Session

MINDFUL SELF-COMPASSION GROUP

$150/Month

DBT SKILLS GROUP

$150/Month

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Scheduling

Submit Request to Join: DBT Group

Either select a DBT Group to join on the calendar or enter your email address below to request more information.

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DBT Group Schedule

Select the DBT Skills Group you'd like to request joining. Your first group meeting is free.  

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