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Getting Started

Ready to start therapy? Please follow the steps below! Due to the high volume of inquiries please allow 48 hours for a response to emails.

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1

Schedule Free Consultation

If you'd like to schedule a free consultation we can connect and ensure my therapy methods and approach are ideal for your individual needs. If you have questions email

athena@creatingyourbalance.com

2

Review Rates and Insurance

Review in-network insurance providers and rates. Discounts are provided with prepaid sessions and for those attending a DBT Group. Sessions are billed directly to in-network insurance although copays and deductibles vary. 

3

Explore Online DBT Group

DBT is a structured therapy with individual sessions and weekly one-hour, educational group meetings to provide empowering relationship and emotional health skills. Groups are online and instructional based.

Scheduling

Schedule
Consult
FEES

In-network Insurance 

In-network providers are Aetna, Cigna and United Healthcare. Sessions are billed directly to these providers although copays and deductibles vary per plan. Verify your benefits prior to treatment.

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Out-of-network

If your insurance provider is not listed above, you will be charged the Self Pay rate.

Self Pay

Billed day of service for sessions and monthly for groups.​​

INDIVIDUAL 50-MINUTE SESSION

$150/Session

INDIVIDUAL 50-MINUTE EMDR THERAPY

$225/Session​

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MINDFUL SELF-COMPASSION GROUP

$150/Month

DBT SKILLS GROUP

$150/Month

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Submit Request to Join: DBT Group

Groups are Currently Full

Please enter your email to be added to the waiting list or to request more information.

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DBT Group Schedule

Select the DBT Skills Group you'd like to request joining. Your first group meeting is free.  

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