For clients who prefer phone only, without video.
- 50 min50 minutes
Rather than passive listening or traditional talk therapy, I actively engage during sessions with attunement and a solution-oriented, conversational, consultative, skills-building approach. I do not psychoanalyze nor diagnose. Instead, I serve as a compassionate 'tour guide' of your inner world to effectively help you develop enhanced self-awareness, self-connection, self-compassion, self-worth and empowering Self-Leadership Skills. I also teach Emotional and Relational Health Skills, Inner Parts Work, Self-Reparenting, Body-Based Mindfulness methods.