Image by Julia Caesar

CREATING YOUR BALANCE

FROM SURVIVING TO THRIVING

 

An integrative, educational approach to healing. Guidance to overcome anxiety, heal depression, resolve relationship distress, build confidence, and breakthrough suffering - even if you have been stuck in pain or maladaptive behavioral patterns for years. 

 
 

"We don't have to do all of it alone. We were never meant to."

Brene Brown, PhD

MORE THAN TALK THERAPY

With compassion and expertise, I actively engage during sessions, with attunement and solution-oriented psychoeducation, rather than passive listening or traditional talk therapy.

 

Although the map to healing is unique for each client, I offer a structured starting point to build your Self-Awareness and Self-Leadership skills. I utilize Parts Work, EMDR, CBT, Mindfulness,  Nervous System Regulation skills, and more.

profile%20pic_edited.jpg
Image by Spencer Davis

learn skills & practices

Designed to align with sessions, my clients gain access to worksheets and tactical practices derived from the most up-to-date, scientifically proven methods.

 

Learn Emotional Health Skills, Boundaries, Parts Work, Self-Parenting, Mindful Self-Compassion, Mindfulness-based Stress Reduction (MBSR) and more. This platform guides your healing today, while providing empowering skills that last a lifetime. 

"GIVE A MAN A FISH, YOU FEED HIM FOR A DAY. TEACH HIM HOW TO FISH, YOU FEED HIM FOR A LIFETIME."  

PARTS WORK - ifs therapy 

Parts Work IFS Therapy, is a relatively new, evidence-based approach shown to resolve many conditions, such as depression, anxiety, phobias, and addictions.

It's particularly effective for treating trauma, PTSD, OCD, and physical health conditions such as arthritis, IBS, immune deficiencies, and chronic pain. Overall, Parts Work builds self-awareness and inner-balance.

 

"i'M LEARNING TO LOVE THE PARTS OF MYSELF THAT NO ONE ELSE CLAPS FOR."

Rudy Francisco

 
NEUROTEK.webp

TACTILE EMDR THERAPY

My approach incorporates IFS-informed EMDR. This transformative, evidence-based method helps people heal by accessing, reintegrating, and balancing out false beliefs and schemas. It resolves stress, depression, anxiety, PTSD and unprocessed trauma.

"BALANCE IS THE KEY TO EVERYTHING. WHAT WE DO, THINK, SAY, EAT, FEEL THEY ALL REQUIRE AWARENESS AND THROUGH THIS AWARENESS WE CAN GROW."

Koi Fresco

 

CREDENTIALS

Best Counselor of Scottsdale Award, 2019

Master of Science in Professional Counseling, GCU

MBA in Human and Organizational Behavior, GCU

Certified Clinical Trauma Professional (CCTP), IAPT

Certified Relationship Coach

Meditation Instructor Certification

Mindfulness Certification

Practicing Since 2012

American Counseling Association (ACA), Member

Somatic Experiencing™ Trauma Institute, Member

Association for Child and Adolescent Counseling (ACAC)

Int'l Association of Marriage and Family Counselors (IAMFC)

"LIFE IS LIKE RIDING A BICYCLE. TO KEEP YOUR BALANCE YOU MUST KEEP MOVING"

Albert Einstein

 
recent testimonials

"Thank you for all your help the past several weeks. I am a totally different person because of you. You have definitely restored my self-worth and pushed my confidence to move forward with my life and career."

CONTACT INFORMATION

and LOCATION

 

 

If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.