improve yourself
improve your relationships
“We don't have to go it alone. We were never meant to.”
― Brene Brown, PhD
more than talk therapy
With compassion and expertise, I offer individual coaching, counseling and EMDR therapy. I actively engage during sessions, with empathy, attunement and solution-oriented psychoeducation, rather than passive listening or traditional talk therapy. I incorporate CBT, ACT, IFS, mindfulness and more.
tactile emdr therapy
My approach incorporates tactile bilateral stimulation for IFS-informed EMDR and DNMS, plus Mindfulness-based Stress Reduction.
​These proven methods resolve stress, depression, anxiety, PTSD and unprocessed trauma.
learn skills & practices
Designed to align with sessions, my clients gain access to the most up-to-date, scientifically proven, emotional health and mindfulness practices.
I created this platform to guide your healing today, while providing empowering skills that last a lifetime.
"Give a man a fish, you feed him for a day. Teach him how to fish, you feed him for a lifetime."
credentials
Best Counselor of Scottsdale Award, 2019
Master of Science in Professional Counseling, GCU
MBA in Human and Organizational Behavior, GCU
Certified Clinical Trauma Professional (CCTP), IAPT
Certified Relationship Coach
Meditation Instructor Certification
Mindfulness Certification
Practicing Since 2012
American Counseling Association (ACA), Member
Somatic Experiencing™ Trauma Institute, Member
