Learn. Heal. Thrive.

Values, Priorities and Self-Awareness

First, we will focus on your immediate concerns and priorities, and create a personalized treatment plan aligned with your healing objectives and life goals. You may also access a workbook that helps you figure out your genuine values and purpose while building self-awareness and understanding your personality type.

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Stress Types, Triggers and Reactivity

Identify where you are stuck on "autopilot" repeating maladaptive coping behaviors and reactions, such as self-medicating, people-pleasing, self-sabotaging, perfectionism, emotional eating, etc. Learn about the Four Stress Reaction Types: Fight, Flight, Fawn and Freeze. With awareness you gain the power to ideally respond to triggers, process painful feelings and resolve stress, rather than react.

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Emotional Processing, Self-Care and Self-Worth

Learn to process even the most painful emotions. Experience the profound benefits and fulfillment of working with your emotions, instead of depressing, getting overwhelmed or maladaptively reacting to them. Incorporate evidence-based practices for balanced self-care and self-discipline to heal, alleviate anxiety, increase motivation, oxytocin production, goal-achievement, self-trust and self-worth.

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NeuroSensory and Calming Skills

Understand nervous system science and how neurosensory exercises spark up your vagus nerve for calm and focus. Alleviate anxiety and the effects of chronic stress like inflammation. Discover sensory and mind-body-environment connection. Discover your super sensory needs or sensitivities, especially if you are highly empathic, hypervigilant, have OCD or AD(H)D. Learn how to activate your energy or calm yourself to quite literally walk yourself through any painful emotion or stressor.

Balanced Boundaries and Self-Protection

Boundaries draw a 'line in the sand.' Without boundaries our Sense of Self gets lost and enmeshed in the expectations of others. Boundaries also provide self-protection and foster healthy, trusting relationships. We can't really love until we have boundaries as we're loving out of compliance or guilt. And we can't really be productive at work without boundaries as we're so busy following others' agendas that we lose our sense of purpose and fulfillment.

Inner Work and Shame Detox

Gaining awareness of your self-talk and the "story" you are telling yourself is profound and transformational work. Learn to mentor your inner critical thoughts and nurture your Inner Child's needs with Wise Mind. Without awareness Inner Critic triggers shame and stress hormones as if you are facing a real-life threat. Over time, Inner Critic causes anxiety disorders, shame attacks, reactivity, self-hate, sabotaging, depression, substance-use disorders and negatively impact every aspect of your life.

Connection and Communication Tools

Learn assertiveness and communication tools to feel seen, heard, respected and valued. Communicating our needs, wants and limits opens us up to receiving, although this can feel vulnerable at first, it gives others the opportunity to love, respect and care for us. Feeling connected is a human need. Without genuine connection we have symptoms like anxiety, insecurities, emptiness and depression. 

Attachment Styles and Relationship Skills

Are you repeating painful patterns with your family, friends or partner? There are four attachment styles: anxious-preoccupied, avoidant-dismissive, fearful-avoidant and secure. Attachment injuries, despite best intentions can hijack relationships, causing outbursts, sabotage, insecurities, resentment and more. The ability to resolve conflict and form secure, enjoyable relationships is possible with awareness and skills.