more than talk therapy

With compassion and expertise, I offer individual coaching, counseling and EMDR therapy. I actively engage during sessions, with empathy, attunement and solution-oriented psychoeducation, rather than passive listening or traditional talk therapy. I incorporate CBT, ACT, IFS, mindfulness and more.

tactile emdr therapy

My approach incorporates tactile bilateral stimulation for IFS-informed EMDR and DNMS, plus Mindfulness-based Stress Reduction.

​These proven methods resolve stress, depression, anxiety, PTSD and unprocessed trauma.

learn skills & practices

Designed to align with sessions, my clients gain access to the most up-to-date, scientifically proven, emotional health and mindfulness practices.

I created this platform to guide your healing today, while providing empowering skills that last a lifetime. 

credentials

Best Counselor of Scottsdale Award, 2019

Master of Science in Professional Counseling, GCU

MBA in Human and Organizational Behavior, GCU

Certified Clinical Trauma Professional (CCTP), IAPT

Certified Relationship Coach

Meditation Instructor Certification

Mindfulness Certification

Practicing Since 2012

American Counseling Association (ACA), Member

Somatic Experiencing™ Trauma Institute, Member

Association for Child and Adolescent Counseling (ACAC)

Int'l Association of Marriage and Family Counselors (IAMFC)