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IMPROVE YOURSELF

IMPROVE YOUR RELATIONSHIPS

"We don't have to go it alone. We were never meant to."

― Brene Brown, PhD

emotional

health

Some things in life require support, especially unrelenting anxiety, depression, and addiction patterns.

relational

health

Prevent divorce; heal relationship distress, dysfunctional relating patterns, reactivity, and codependency.

<<My Approach>>

divorce|breakup

recovery

Recover from the anguish and aftermath of significant relationship endings and heartbreak. Heal and rebuild yourself.  

TACTILE EMDR THERAPY 

EMDR is an interactive psychotherapy technique used to relieve psychological stress, love loss, trauma and PTSD.

more than talk therapy

With compassion and expertise, I offer individual coaching, counseling and EMDR therapy. I actively engage during sessions, with empathy, attunement and solution-oriented psychoeducation, rather than passive listening or traditional talk therapy. I incorporate CBT, ACT, IFS, mindfulness and more.

tactile emdr therapy

My approach incorporates tactile bilateral stimulation for IFS-informed EMDR and DNMS, plus Mindfulness-based Stress Reduction.

 

​These proven methods resolve stress, depression, anxiety, PTSD and unprocessed trauma.

learn skills & practices

Designed to align with sessions, my clients gain access to the most up-to-date, scientifically proven, emotional health and mindfulness practices.

 

I created this platform to guide your healing today, while providing empowering skills that last a lifetime. 

 
 
 

"Give a man a fish, you feed him for a day. Teach him how to fish, you feed him for a lifetime."

credentials

Best Counselor of Scottsdale Award, 2019

Master of Science in Professional Counseling, GCU

MBA in Human and Organizational Behavior, GCU

Certified Clinical Trauma Professional (CCTP), IAPT

Certified Relationship Coach

Meditation Instructor Certification

Mindfulness Certification

Practicing Since 2012

American Counseling Association (ACA), Member

Somatic Experiencing™ Trauma Institute, Member

Association for Child and Adolescent Counseling (ACAC)

Int'l Association of Marriage and Family Counselors (IAMFC)

 
 
recent testimonials

"Thank you for all your help the past several weeks. I am a totally different person because of you. You have definitely restored my self-worth and pushed my confidence to move forward with my life and career."

CONTACT INFORMATION

and LOCATION

 

 

If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

© 2020 Copyright Creating Your Balance LLC

Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.