CREATING YOUR BALANCE
FROM SURVIVING TO THRIVING
An integrative, educational approach to healing. Guidance to overcome anxiety, heal depression, resolve relationship distress, build confidence, and breakthrough suffering - even if you have been stuck in pain or maladaptive behavioral patterns for years.
"We don't have to do all of it alone. We were never meant to."
Brene Brown, PhD
MORE THAN TALK THERAPY
With compassion and expertise, I actively engage during sessions, with attunement and solution-oriented psychoeducation, rather than passive listening or traditional talk therapy.
Although the map to healing is unique for each client, I offer a structured starting point to build your Self-Awareness and Self-Leadership skills. I utilize Parts Work, EMDR, CBT, Mindfulness, Nervous System Regulation skills, and more.
learn skills & practices
Designed to align with sessions, my clients gain access to worksheets and tactical practices derived from the most up-to-date, scientifically proven methods.
Learn Emotional Health Skills, Boundaries, Parts Work, Self-Parenting, Mindful Self-Compassion, Mindfulness-based Stress Reduction (MBSR) and more. This platform guides your healing today, while providing empowering skills that last a lifetime.
"GIVE A MAN A FISH, YOU FEED HIM FOR A DAY. TEACH HIM HOW TO FISH, YOU FEED HIM FOR A LIFETIME."
PARTS WORK - ifs therapy
Parts Work IFS Therapy, is a relatively new, evidence-based approach shown to resolve many conditions, such as depression, anxiety, phobias, and addictions.
It's particularly effective for treating trauma, PTSD, OCD, and physical health conditions such as arthritis, IBS, immune deficiencies, and chronic pain. Overall, Parts Work builds self-awareness and inner-balance.
"i'M LEARNING TO LOVE THE PARTS OF MYSELF THAT NO ONE ELSE CLAPS FOR."
TACTILE EMDR THERAPY
My approach incorporates IFS-informed EMDR. This transformative, evidence-based method helps people heal by accessing, reintegrating, and balancing out false beliefs and schemas. It resolves stress, depression, anxiety, PTSD and unprocessed trauma.
"BALANCE IS THE KEY TO EVERYTHING. WHAT WE DO, THINK, SAY, EAT, FEEL THEY ALL REQUIRE AWARENESS AND THROUGH THIS AWARENESS WE CAN GROW."
Best Counselor of Scottsdale Award, 2019
Master of Science in Professional Counseling, GCU
MBA in Human and Organizational Behavior, GCU
Certified Clinical Trauma Professional (CCTP), IAPT
Certified Relationship Coach
Meditation Instructor Certification
Practicing Since 2012
American Counseling Association (ACA), Member
Somatic Experiencing™ Trauma Institute, Member
Association for Child and Adolescent Counseling (ACAC)
Int'l Association of Marriage and Family Counselors (IAMFC)
"LIFE IS LIKE RIDING A BICYCLE. TO KEEP YOUR BALANCE YOU MUST KEEP MOVING."
"Thank you for all your help the past several weeks. I am a totally different person because of you. You have definitely restored my self-worth and pushed my confidence to move forward with my life and career."