Athena

Counseling

Vahn

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    meditations

    self-hypnosis & mindfulness

    Girl Relaxing
    DAILY OPTIONS
    Peaceful Candle and Flowers
    DEEP HEALING
    girls indoor tent
    INNER CHILD
    Reaching for Lasting Love
    HEARTBREAK

    DAILY OPTIONS

    SOOTHE DIFFICULT EMOTIONS
    LONELINESS MEDITATION
    10 MINUTE RAIN OF SELF-COMPASSION
    10 MINUTE BREATHING
    10 MINUTE INNER PEACE
    10 MINUTE GROUNDING
    20 MINUTE COMPASSION BODY SCAN
    20 MINUTE MORNING MEDITATION
    20 MINUTE CLEAR ANXIETY & CLUTTER
    20 MINUTE MINDFULNESS
    22 MINUTE PERMISSION TO LET GO
    25 MINUTE BUILD 'SELF'
    30 MINUTE STRESS REDUCTION
     

    DEEP HEALING

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    PEACEFUL PLACE (IDEAL FOR EMDR)

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    manifest with belief

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    LETTING GO OF THE PAST

     

    RELAX INTO YOUR RESISTANCE

     

    healing self-blame & harsh inner critic

     

    transform self-sabotage and release false beliefs

     

    giving and receiving loving kindness

     

    self love hypnosis

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    you are worthY

     

    avoidant attachment healing

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    anxious attachment healing

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    LONELINESS MEDITATION

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    INNER CHILD

    HEAL YOUR INNER CHILD & LIMITING BELIEFS

     

    inner child hypnosis

     

    connect with inner child

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    healing your inner child

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    wounded inner child healing

     

    inner child meditation for codependency

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    inner child meditation

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    meeting your inner child

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    attachment and inner child healing

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    transgenerational healing

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    connect to higher self

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    mother mary healing

    HEARTBREAK

    freedom from toxic relationships

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    letting go of past relationships

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    healing and closure from breakup

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    healing broken hearts

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    narcissistic abuse recovery

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    recovery from narcissistic traits

     

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    Contact Athena

    480.933.1444

    athena@creatingyourbalance.com

     

    If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

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    © 2019-2022 Copyright Creating Your Balance LLC

    Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.