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ATHENA VAHN COUNSELING

WOMEN'S counseling AND COACHING

EMDR THERAPY

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    SCHEDULE

      meditations

      self-hypnosis & mindfulness

      DAILY OPTIONS
      DEEP HEALING
      INNER CHILD
      Reaching for Lasting Love
      HEARTBREAK

      DAILY OPTIONS

      SOOTHE DIFFICULT EMOTIONS
      LONELINESS MEDITATION
      10 MINUTE RAIN OF SELF-COMPASSION
      10 MINUTE BREATHING
      10 MINUTE INNER PEACE
      10 MINUTE GROUNDING
      20 MINUTE COMPASSION BODY SCAN
      20 MINUTE MORNING MEDITATION
      20 MINUTE CLEAR ANXIETY & CLUTTER
      20 MINUTE MINDFULNESS
      22 MINUTE PERMISSION TO LET GO
      25 MINUTE BUILD 'SELF'
      30 MINUTE STRESS REDUCTION
       

      DEEP HEALING

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      PEACEFUL PLACE (IDEAL FOR EMDR)

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      manifest with belief

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      LETTING GO OF THE PAST

       

      RELAX INTO YOUR RESISTANCE

       

      healing self-blame & harsh inner critic

       

      transform self-sabotage and release false beliefs

       

      giving and receiving loving kindness

       

      self love hypnosis

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      you are worthY

       

      avoidant attachment healing

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      anxious attachment healing

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      LONELINESS MEDITATION

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      INNER CHILD

      HEAL YOUR INNER CHILD & LIMITING BELIEFS

       

      inner child hypnosis

       

      connect with inner child

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      healing your inner child

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      wounded inner child healing

       

      inner child meditation for codependency

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      inner child meditation

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      meeting your inner child

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      attachment and inner child healing

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      transgenerational healing

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      connect to higher self

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      mother mary healing

      HEARTBREAK

      freedom from toxic relationships

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      letting go of past relationships

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      healing and closure from breakup

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      healing broken hearts

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      narcissistic abuse recovery

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      recovery from narcissistic traits

       

       

      If you are experiencing a crisis or an emergency dial 911 or Crisis Response at 602.222.9444

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      © 2020 Copyright Creating Your Balance LLC

      Creating Your Balance LLC and information provided is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Creating Your Balance LLC and information provided may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.